The Sleep &
Longevity Event
Discover the transformative power of quality sleep as we embark on a journey to showcase the importance of sleep and its incredible impact on everyone's lives. The Sleep Fest is not only a celebration of rest and rejuvenation but also a platform for innovation, education, and community engagement in the realm of sleep.
Immerse yourself in captivating activities, insightful discussions, and interactive experiences!
TOP SPEAKERS
We invite you to engage and make the most of the conference, filled with top speakers and discussions on relevant topics like daily sleep routine, sensitive sleep, kids’ sleep, food/ movement/ gadgets, longevity, neuroscience.
INNOVATIONS
Sleep Fest partners will present various science-backed solutions for your good sleep and well-balanced life.
LIVE EXPERIENCE
Live Experience Program is dedicated to all kinds of senses-related activities as the perfect bedroom, sleep meditation, yawn corridor, sleep sounds session, and many more.
Speakers
 Bryan JohnsonKEYNOTE Founder & CEO of Blueprint |  Michael Grandner, PhDKEYNOTE Director of the Sleep and Health Research Program, University of Arizona Director of the Behavioral Sleep Medicine Clinic, Banner-University Medical Center Licensed Clinical Psychologist |  Leo Van WoerdenKEYNOTE Neuroscientist Sleep Expert, Biohacker |
|---|---|---|
 Ieva KoncevičiūtėSocial Media Columnist Think Twice, Founder Longevity enthusiast |  Evelina Pajėdienė, PhDNeurologist President of the Lithuanian Society of Sleep Medicine |  Hidekazu Yamada, MD & PhDKEYNOTE Anti-Aging Center Founder, Kindai University President, Japanese Society of Anti-Aging Medicine |
 Vytenė MenkevičienėCertified Holistic Children's Sleep Specialist General Practitioner |  Dr. Ines O’Donovan, PhD & MBAHealth & Longevity Futurist & Thought-Leader, Public Speaker, and Entrepreneur |  Siim LandHigh-Performance Coach Biohacker, Best-selling Author |
 Vaidas Dirsė, PhDMedical Biologist and Geneticist |  Dr Alicja JuškienėResearch fellow and associate professor, Lithuanian University of Health Sciences |  Virgile NovarinaSleep Artist & Filmmaker |
 Ieva AnskaitienėCertified Holistic Adult Sleep Mentor |  Žaneta FomovaCEO and Board Member, JCDecaux Lithuania Psychotherapist, Cognitive Behaviour Therapy |  Vaida KurpienėDietician, Bestselling Author, Member of the Board, Lithuanian Dieticians Association |
 Agnė RamanauskėSleep Coach "Pradėk nuo miego" |  Vitalijus MajorovasSleep "biohacker" & "geek" Co-founder of Pulsetto |  Diana RomenskajaMedical Biologist, PhD Candidate |
 Marta Kobzevaitė, MDLongevity Alliance Baltics Co-founder |  Žilvinas GruodisOfficial Wim Hof Method and Oxygen Advantage Instructor, Breath Coach |  Ignas KamantauskasMedtech and technology executive Co-founder of Hello100 Longevity enthusiast |
 Tomas VarnasCEO, Mishkay Biotech |  Audrius KalvaitisProfessional Personal Trainer, FØRMA Co-founder with a passion for longevity & wellness WoW Health Club Lecturer |  Jonas ČeponisIronMan Enthusiast Head of Business Development, Biotecus |
Partners
Thanks to our beloved partners for bringing
a better sleep experience for everyone
Sleep Fest powered by
Premium partners
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Media partners
Partners
Friends
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DON'T SLEEP ON
THE OPPORTUNITY,
JOIN US
Agenda
Tuesday, 22 Oct, 2024
EUROPA, Konstitucijos 7A, Vilnius
Wednesday, 23 Oct, 2024
Telegrafas, Grand Hotel Vilnius, Universiteto 14, Vilnius
Saturday, 26 Oct, 2024
Compensa Concert Hall, Kernaves 84, Vilnius
10:00-20:30
But First, Mental Health
Keynote | Insomnia - the Catalyst for Anxiety, Depression, and Suicide
Dr. Michael Grander
Chronic Insomnia - How To Identify & Manage It
Dr. Alicja Juškienė
How to Listen to Your Chronotype and Be More Efficient
Dr. Evelina Pajėdienė
Shorts | Live Session Breath to Calm Down Your Anxiety
Panel | In the Ocean of Wellness Tools, What Works For Me?
Moderator Ignas Kamantauskas
Panelists: Jonas Čeponis, Vitalijus Majorovas, Tomas Varnas
Keynote. Aging as a Disease: New Horizons in Epigenetics and Anti-Aging Medicine
Hidekazu Yamada, MD & PhD
Sleep & Longevity ABC
Keynote | Yoga Nidra & Neuroscience: Practical Session
Leo Van Woerden
You Can Control the Speed of Aging: Practical Tips
Siim Land
Shorts | Live Session VO2 Max Improved
Panel | Longevity in Practice
Artistic Sleep Research: 30 Years of Tangible Experience
Virgile Novarina
Unlocking Longevity: Recent Findings from NAD Research in Lithuania
Diana Romenskaja
Superpower of Everyday Habits
The Sleep Revolution: Transforming Life with Optimal Sleep Habits
Why Women Need More Sleep and How to Get It
Ieva Anskaitienė
Myths Busted: The Real Reasons Why Babies Don't Sleep
Vytenė Menkevičienė
Shorts | Live Session
Hormones and Sleep: Unlocking the Secrets to Slowing Biological Aging
Eat Smart: Your Guide to a Better Sleep and Energized Mornings
From Pillow to Profit
Sleep is Your Superpower
Fireside chat | Q&A Session (Livestream from California, USA)
Keynote, TBC
What’s the Price of Burnout Employee to Your Business?
Panel | Healthtech
Shorts | Live Session
Don't Die with Bryan Johnson
Fireside chat | Q&A Session (Livestream from California, USA)
Closing keynote: Bryan Johnson
Sleep Fest | Vilnius
26 October 2024
Compensa Concert Hall | Vilnius, Lithuania
Let’s connect and discuss your integration:
diana@sleepfest.lt, +370 65 67 68 77