The Sleep &
Longevity Event
Discover the transformative power of quality sleep as we embark on a journey to showcase the importance of sleep and its incredible impact on everyone's lives. The Sleep Fest is not only a celebration of rest and rejuvenation but also a platform for innovation, education, and community engagement in the realm of sleep.
Immerse yourself in captivating activities, insightful discussions, and interactive experiences!
TOP SPEAKERS
We invite you to engage and make the most of the conference, filled with top speakers and discussions on relevant topics like daily sleep routine, sensitive sleep, kids’ sleep, food/ movement/ gadgets, longevity, neuroscience.
INNOVATIONS
Sleep Fest partners will present various science-backed solutions for your good sleep and well-balanced life.
LIVE EXPERIENCE
Live Experience Program is dedicated to all kinds of senses-related activities as the perfect bedroom, sleep meditation, yawn corridor, sleep sounds session, and many more.
Speakers
 Dr. Matthew WalkerKEYNOTE Neuroscientist, Psychologist, Sleep Expert "Why We Sleep" Author |  Hidekazu Yamada, MD & PhDKEYNOTE Anti-Aging Center Founder, Kindai University President, Japanese Society of Anti-Aging Medicine |  Bryan JohnsonKEYNOTE Founder & CEO of Blueprint |
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 Leo Van WoerdenKEYNOTE Neuroscientist Sleep Expert, Biohacker |  Michael Grandner, PhDKEYNOTE Director of the Sleep and Health Research Program, University of Arizona Director of the Behavioral Sleep Medicine Clinic, Banner-University Medical Center Licensed Clinical Psychologist |  Evelina Pajėdienė, PhDNeurologist President of the Lithuanian Society of Sleep Medicine |
 Vaidas Dirsė, PhDMedical Biologist and Geneticist |  Ieva KoncevičiūtėSocial Media Columnist Think Twice, Founder Longevity Enthusiast |  Aušrinė ArmonaitėMinister of the Economy and Innovation of the Republic of Lithuania |
 Siim LandHigh-Performance Coach Biohacker, Best-selling Author |  Dr. Ines O’Donovan, PhD & MBAHealth & Longevity Futurist & Thought-Leader, Public Speaker, and Entrepreneur |  Virgile NovarinaSleep Artist & Filmmaker |
 Dr Alicja JuškienėResearch fellow and associate professor, Lithuanian University of Health Sciences |  Ieva AnskaitienėCertified Holistic Adult Sleep Mentor |  Vytenė MenkevičienėCertified Holistic Children's Sleep Specialist General Practitioner |
 Vaida KurpienėDietician, Bestselling Author, Member of the Board, Lithuanian Dieticians Association |  Žaneta FomovaCEO and Board Member, JCDecaux Lithuania Psychotherapist, Cognitive Behaviour Therapy |  Dr. Tadas StumbrysAssociate Professor, Vilnius University Lucid Dream Researcher |
 Agnė RamanauskėSleep Coach "Pradėk nuo miego" |  Vitalijus MajorovasSleep "biohacker" & "geek" Co-founder of Pulsetto |  Diana RomenskajaMedical Biologist, PhD Candidate |
 Žilvinas GruodisOfficial Wim Hof Method and Oxygen Advantage Instructor, Breath Coach |  Ignas KamantauskasMedtech and technology executive Co-founder of Hello100 Longevity enthusiast |  Tomas VarnasCEO, Mishkay Biotech |
 Audrius KalvaitisProfessional Personal Trainer, FØRMA Co-founder with a passion for longevity & wellness WoW Health Club Lecturer |  Jonas ČeponisIronMan Enthusiast Head of Business Development, Biotecus |  Marta Kobzevaitė, MDLongevity Alliance Baltics Co-founder |
 Ieva VaitkevičiūtėFounder & CEO, Mindletic |  Emile MenetreyFounder & CEO, Smartphone iD |  Tadas LangaitisEntrepreneur, Investor, Civic Activist Longevity Enthusiast |
 Jurgita LemešiūtėManaging Partner, People Link Organisational Psychologist & Longevity Enthusiast |  Tomas TautevičiusCo-owner, Innovative Pharma and Treat it Green, with Passion for Health and Longevity |  Martynas OsauskasCEO, Teltonika Telemedic |
Partners
Thanks to our beloved partners for bringing
a better sleep experience for everyone
Sleep Fest powered by
Premium partners
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Media partners
Partners
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DON'T SLEEP ON
THE OPPORTUNITY,
JOIN US
During SLEEP FEST, you can enjoy a 10-hour conference with the world's most renowned sleep and longevity experts, as well as the opportunity to visit the Quality Sleep Room in the Exhibition Area, the Beauty DNA Lab, and try out the latest sleep-enhancing technologies and devices that help you feel and look your best every day. Plus, many partner competitions and complimentary tastings on 26 October.
A day full of knowledge, talks, practical tips, innovations and of course a goodie bag full of gifts from our partners!
Regular Ticket
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Entry to a 10-hour conference
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Ability to ask questions to conference speakers
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Participation in interactions in the festival Exhibition Area
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Goodie bag with gifts from festival partners
Ticket with Lithuanian Translation
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Entry to a 10-hour conference
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Ability to ask questions to conference speakers
-
Participation in interactions in the festival Exhibition Area
-
Goodie bag with gifts from festival partners
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Simultaneous translation into Lithuanian
VIP Ticket
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Entry to a 10-hour conference
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Ability to ask questions to conference speakers
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Participation in interactions in the festival Exhibition Area
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VIP Goodie bag with gifts from festival partners
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Best stage visibility and seating
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Access to VIP Lounge
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Networking & Afterparty with speakers
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Complimentary Brunch
Agenda
Tuesday, 22 Oct, 2024
EUROPA, Konstitucijos 7A, Vilnius
Wednesday, 23 Oct, 2024
Telegrafas, Grand Hotel Vilnius, Universiteto 14, Vilnius
Saturday, 26 Oct, 2024
Compensa Concert Hall, Kernaves 84, Vilnius
10:00-20:30
But First, Mental Health
10:00 Doors open
11:00 Start of the conference
11:05-11:10 Welcome speech | Aušrinė Armonaitė
11:10-11:30 Opening keynote
Insomnia - the Catalyst for Anxiety, Depression, and Suicide
Dr. Michael Grander
11:30-11:45 Chronic Insomnia - How To Identify & Manage It
Dr. Alicja Juškienė
11:45-12:00 How to Listen to Your Chronotype and Be More Efficient
Dr. Evelina Pajėdienė
12:00-12:20 Panel | In the Ocean of Wellness Tools, What Works For Me?
Moderator Ignas Kamantauskas
Panelists: Jonas Čeponis, Vitalijus Majorovas, Tomas Varnas
12:20-12:35 Lucid Dreaming: Discovering Infinite Possibilities for Self-Development & Inner Growth
12:35-12:55 Keynote | Aging as a Disease: New Horizons in Epigenetics and Anti-Aging Medicine
Hidekazu Yamada, MD & PhD
12:55-13:30 Coffee & Networking Break @ Exhibition Area
Sleep & Longevity ABC
13:30-14:00 Keynote | Yoga Nidra & Neuroscience: Practical Session
Leo Van Woerden
14:00-14:15 You Can Control the Speed of Aging: Practical Tips
Siim Land
14:15-14:25 Live Session | VO2 Max Improved
14:25-14:45 Panel | Longevity in Practice
Moderator Marta Kobzevaitė
Panelists: Tadas Langaitis, Ines O'Donovan, Audrius Kalvaitis
14:45-15:00 Artistic Sleep Research: 30 Years of Tangible Experience
Virgile Novarina
15:00-15:15 Unlocking Longevity: Recent Findings from NAD Research in Lithuania
Diana Romenskaja
15:15-16:00 Brunch & Networking Break @ Exhibition Area
Superpower of Everyday Habits
16:00-16:15 Why Women Need More Sleep and How to Get It
Ieva Anskaitienė
16:15-16:30 The Sleep Revolution: Transforming Life with Optimal Sleep Habits
16:30-16:45 Myths Busted: The Real Reasons Why Babies Don't Sleep
Vytenė Menkevičienė
16:45-16:55 Live Session | Breath to Calm Down Your Anxiety
16:55-17:10 Eat Smart: Your Guide to a Better Sleep and Energized Mornings
17:10-17:25 Hormones and Sleep: Unlocking the Secrets to Slowing Biological Aging
17:25-18:00 (Decaf) Coffee & Networking Break @ Exhibition Area
From Pillow to Profit
18:00-18:30 Sleep is Your Superpower
Fireside chat | Q&A Session
(Livestream from California, USA)
18:30-18:45 Future-Proofing Business: The Intersection of Longevity & Productivity
18:45-19:00 What’s the Price of Burnout Employee to Your Business?
19:00-19:10 Live Session | Measure Emotions and Make Them Work for You
19:10-19:30 Panel | Lithuanian Healthtech Solutions: Good For Employees, Crucial For Business
Moderator Jurgita Lemešiūtė
Panelists: Ieva Vaitkevičiūtė, Tomas Tautevičius, Martynas Osauskas
19:30-19:45 Personal story: Priorities in Business & Life When Your Days Are Counted
20:00-20:20 Closing keynote | Don't Die with Bryan Johnson
Fireside chat | Q&A Session (Livestream from California, USA)
Closing keynote: Bryan Johnson
20:30-21:00 Doors close
Saturday, 26 Oct, 2024
LRT Klasika
21:00
05:00
Uninterrupted Sleep Experience "Ką sapnavai"
Sleep Fest | Vilnius
26 October 2024
Compensa Concert Hall | Vilnius, Lithuania
Let’s connect and discuss your integration: